fitness beyonD 45

Active Aging Solutions For The Middle-Aged, Seniors And Older Adult Population

"Fitness for those - 45 AND ABOVE - who wish to develop Real-World, All-Round, Holistic Strength, Endurance, Mobility & MORE - in any environment, at any time.


For The Over-45 Fitness Public & Senior Population:


Take your pick from my range of personalized coaching programs and fitness services - all aimed at helping you attain your fitness goals and to enhance your all-round well-being:

For Fellow Fitness Professionals, Coaches & Trainers:


Keen to tap upon my years of experience and expertise on working with fitness clients?


Check out my fitness business programs, products, courses and consultation services.





I'm Rick Wong, a Professional Fitness Coach, Master Trainer and Senior Exercise Consultant based here in Singapore.


I've been in the fitness industry for close to 20 years, and like many of you reading this, am currently in the middle-age stage of my life. ( to be exact, 49+ years young, as of 2019 :)


Over the years, I have had the privilege of working with a wide range of clientele - from as young as 5-year-olds all the way to 85 year-olds, from students to CEOs, from the every day man/woman on the streets to media celebrities .....

In recent years though, my focus has gradually shifted towards helping both the middle-aged and the older adult population to achieve all-round fitness and peak health in their lives.

If you or your loved ones would like to have better fitness, greater mobility, increased independence and a higher quality of life, and would love to work with someone - in or close to - your very OWN age group, do feel free to contact me using the form below.

Looking forward to hearing from you all.


All the BEST & GOD Bless!



Over a period of almost 20 years, I have not only coached countless clients from all walks of life, but have also immersed myself whole-heartedly into continual learning and life-long education.

The following are some of my professional credentials that I have attained from various fitness organizations and associations from around the world: 


  • Certified Personal Trainer - National Council On Strength & Fitness

  • Certified Fitness Instructor - Singapore Fitness Instructors Association

  • Certified CPR & AED Provider - Singapore Heart Foundation

  • Certified Kettlebell Instructor - International Youth Conditioning Association

  • Certified Olympic Lift Instructor - International Youth Conditioning Association

  • Certified Senior Fitness Specialist - National Academy Of Sports Medicine

  • Certified Resistance Band Instructor - International Youth Conditioning Association

  • Certified Functional Training Specialist - American Council On Exercise

  • Certified Aerobics Kickboxing Instructor - Australian Fitness Accreditation Council

  • Certified Pre-Post Natal Fitness Specialist - American Fitness Professionals & Associates

  • Certified Medicine Ball Training Specialist - Institute Of Human Performance

  • Certified Group Exercise/Aerobics Instructor - Singapore Fitness Instructors Association

  • Certified Outdoor Physical Education Specialist - School Of Physical Education, NTU

  • Certified Lifestyle & Weight Management Specialist - National Exercise & Sports Trainers Association

If you wish to verify and validate my fitness credentials, please feel free to click on the following link:

- Verify & Validate Rick Wong's Fitness Credentials



"Fitness has to be MORE than just exercise or training. It must also involve one's nutritional habits, day-to-day lifestyle choices and one's inner mindset.
"With some creativity and thought, you can ALWAYS have a great fitness workout - Anywhere, Anytime."
"Always include Multi-Planar, Multi-Directional and Multi-Dimensional moves into your fitness routine."
Build your workouts around Body Weight Moves. From time-to-time, use some free-moving functional tools like dumbbells, medicine balls and kettlebells for variety. You'll NEVER go wrong with these!"
rick wong


Admiralty Link

Tel: 65-96609457



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