"For the Middle-Aged, Mature Adult or Individual With Chronic Health Conditions - who want more Life, Health, Energy & Vitality in his or her Day-To-Day Living"
Through our customized and tailored approach, our exercise and fitness programs can help you achieve the following:
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Improve your Cardiovascular Fitness, thereby managing or lowering your risk of heart disease, stroke and high blood pressure.
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Enhance your Bone Health, thus reducing your risk of developing osteoporosis, or if already diagnosed, slowing down its progression. At the same time, helping to prevent future bone fractures down the road.
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Improve your sense of Balance and Proprioception thus cutting the risk of falls, injuries and hospitalizations.
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Enhance your Body Composition via healthy fat loss and lean muscle preservation or increment; thereby helping you to maintain independence, mobility and an active lifestyle; and reducing your risk of developing chronic diseases such as cancers, diabetes, arthritis etc.
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Boost your Brain Function to preempt or arrest memory loss, and to minimize the risk of developing cognitive diseases such as Alzheimer's, Parkinson's and Dementia.
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Improve your Mood, prevent depression and much, much MORE!
Features/Benefits | My Services | Other Providers |
|---|---|---|
Years Of Coaching Experience | 20+ years | 3 - 10 years |
Specialized Certifications | Senior/Older Adult Specialist Certificate + Advanced Qualifications | Basic/General Certification Only |
Customized Training Plans | Individualized And Customized Programs | Limited/Basic Customization |
Individual Session Training Log & Printout | YES | No |
Comprehensive Health Assessments | Detailed Health Screenings, Diagnostic Tests + Fitness Assessments | Basic/Standard Assessments Only |
Free Initial Consultation | YES | Depends (Conditions Usually Apply) |
Nutrition And Lifestyle Guidance | Comprehensive Holistic Approach | Basic Advice Only |
Scheduling Options | Flexible & Adaptable | Limited/Rigid |
Ongoing Support & Follow-Up | YES - Regular Check-ins | No |
Client Success Stories | Real Testimonials & Genuine Reviews | Often Questionable/Dubious In Nature |
YOUR PERSONAL COACH
Rick Wong
Hi,
I'm Rick Wong, a Professional Fitness Coach, Master Trainer and Senior Exercise Consultant based here in Singapore.
I've been in the fitness industry for over 25 years, and like many of you reading this, am currently a young SENIOR myself (to be exact, 55+ years young, as of 2025) and also living with my own share of physical flaws, bodily imperfections and past sporting injuries ...
Over the years, I have had the privilege of working with a wide range of clientele - from as young as 5-year-olds all the way to 85 year-olds, from students to CEOs, from the every day man/woman on the streets to media celebrities .....
In recent years though, my focus has gradually shifted towards helping both the middle-aged and the older adult population, as well as those with chronic medical conditions (such as those with high blood pressure, diabetes, arthritis, dementia, cancer etc ) to improve their health, fitness and quality of life through exercise, proper nutrition and a healthy lifestyle.
If you or your loved ones would love to work with someone who:
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specializes in coaching the mid-life/senior adult/medically-challenged population,
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in the same generational stage of life as you are, and
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shares a common bond of understanding and empathy toward your health challenges,
do feel free to get in touch with me using the form below.
Looking forward to hearing from you all.
All the best and GOD Bless!
Credentials
In a period of over 20 years, I am fortunate not only to have coached countless clients from all walks of life, but have also immersed myself whole-heartedly into continual learning and life-long education.
The following are some of my professional credentials that I have attained from various fitness organizations and associations from across the world:
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Certified Personal Trainer - National Council On Strength & Fitness
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Certified Fitness Instructor - Singapore Fitness Instructors Association
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Certified CPR & AED Provider - National CPR Foundation
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Certified Kettlebell Instructor - International Youth Conditioning Association
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Certified Olympic Lift Instructor - International Youth Conditioning Association
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Certified Fitness Nutrition Coach - National Federation Of Professional Trainers
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Certified Senior Fitness Specialist - National Academy Of Sports Medicine
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Certified Resistance Band Instructor - International Youth Conditioning Association
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Certified Functional Training Specialist - American Council On Exercise
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Certified Aerobics Kickboxing Instructor - Australian Fitness Accreditation Council
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Certified Pre-Post Natal Fitness Specialist - American Fitness Professionals & Associates
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Certified Medicine Ball Training Specialist - Institute Of Human Performance
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Certified Group Exercise/Aerobics Instructor - Singapore Fitness Instructors Association
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Certified Outdoor Physical Education Specialist - School Of Physical Education, NTU
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Certified Lifestyle & Weight Management Specialist - National Exercise & Sports Trainers Association
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Certified TriggerPoint Total-Body Self-Myofascial Release Specialist - TriggerPoint International / IDEA Health & Fitness Association
If you wish to verify and validate my fitness credentials, please feel free to click on the following link:
Choose Your Option
For The Mid-life, Older Adult & Senior Population
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Individuals With Chronic Or Existing Medical Conditions
Take your pick from my range of personalized coaching programs and fitness services - all aimed at helping you attain your fitness goals and to enhance your all-round well-being:
For Fellow Fitness Professionals, Coaches & Trainers:
Keen to tap upon my 20+ years of experience and expertise on working with fitness clients? If so, do check out my fitness business programs, products, courses and consultation services.
My Fitness Philosophies
"Fitness has to be MORE than just exercise or training alone. It must also involve one's nutritional habits, day-to-day lifestyle choices and one's inner mindset.
"With some creativity and thought, you can ALWAYS have a great fitness workout - Anywhere, Anytime."
"Always include Multi-Planar, Multi-Directional and Multi-Dimensional moves into your fitness routine."
Build your workouts around Body Weight Moves. From time-to-time, include the use of free-moving functional tools like dumbbells, medicine balls, suspension straps, resistance bands or kettlebells for variety. You'll NEVER go wrong with these!"
Resources
The following are some useful resources and materials pertaining to the mid-life and senior/older adult population, as well as those living with chronic medical conditions:
rick wong
GET IN TOUCH
FITNESS PROFESSIONAL
Please contact me via the following SSl encrypted and secured form.
All information collected will be kept strictly private and confidential.