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lifelong fitness

Elderly Couple Exercising Togeher

Specialized Fitness Programs For The Middle-Aged, Seniors And Those With Chronic Medical Conditions

Helping The Mid-Life Population, Older Adults And Those With Existing Medical Conditions To
Move Better, Feel Better, Live Better

"For the Middle-Aged, Mature Adult or Individual With Chronic Health Conditions - who want more Life, Health, Energy & Vitality in his or her Day-To-Day Living"
Through our customized and tailored approach, our exercise and fitness programs can help you achieve the following:
  • Improve your Cardiovascular Fitness, thereby managing or lowering your risk of heart disease, stroke and high blood pressure.
  • Enhance your Bone Health, thus reducing your risk of developing osteoporosis, or if already diagnosed, slowing down its progression. At the same time, helping to prevent future bone fractures down the road.
  • Improve your sense of Balance and Proprioception thus cutting the risk of falls, injuries and hospitalizations.​
  • Enhance your Body Composition via healthy fat loss and lean muscle preservation or increment; thereby helping you to maintain independence, mobility and an active lifestyle; and reducing your risk of developing chronic diseases such as cancers, diabetes, arthritis etc.
  • Boost your Brain Function to preempt or arrest memory loss, and to minimize the risk of developing cognitive diseases such as Alzheimer's, Parkinson's and Dementia.
  • Improve your Mood, prevent depression and much, much MORE! 



Image of Rick Wong - Fitness Professional and Exercise Coach



I'm Rick Wong, a Professional Fitness Coach, Master Trainer and Senior Exercise Consultant based here in Singapore.


I've been in the fitness industry for over 20 years, and like many of you reading this, am currently in the middle-age stage of my life (to be exact, 53++ years young, as of 2023) and also living with my own share of health challenges and past injuries ...


Over the years, I have had the privilege of working with a wide range of clientele - from as young as 5-year-olds all the way to 85 year-olds, from students to CEOs, from the every day man/woman on the streets to media celebrities .....

In recent years though, my focus has gradually shifted towards helping both the middle-aged and the older adult population, as well as those with chronic medical conditions (such as those with high blood pressure, diabetes, arthritis, dementia, cancer etc ) to improve their health, fitness and quality of life through exercise, proper nutrition and a healthy lifestyle.

If you or your loved ones would love to work with someone who:

  • specializes in coaching the mid-life/senior adult/medically-challenged population,

  • in the same generational stage of life as you are, and 

  • shares a common bond of understanding and empathy toward your health challenges,


do feel free to get in touch with me using the form below.

Looking forward to hearing from you all.


All the best and GOD Bless!



In a period of over 20 years, I am fortunate not only to have coached countless clients from all walks of life, but have also immersed myself whole-heartedly into continual learning and life-long education.

The following are some of my professional credentials that I have attained from various fitness organizations and associations from across the world: 



If you wish to verify and validate my fitness credentials, please feel free to click on the following link:

- Verify & Validate Rick Wong's Fitness Credentials



For The Mid-life, Older Adult & Senior Population


Individuals With Chronic Or Existing Medical Conditions


Take your pick from my range of personalized coaching programs and fitness services - all aimed at helping you attain your fitness goals and to enhance your all-round well-being:

For Fellow Fitness Professionals, Coaches & Trainers:

Keen to tap upon my 20+ years of experience and expertise on working with fitness clients?  If so, do check out my fitness business programs, products, courses and consultation services.



"Fitness has to be MORE than just exercise or training alone. It must also involve one's nutritional habits, day-to-day lifestyle choices and one's inner mindset.
"With some creativity and thought, you can ALWAYS have a great fitness workout - Anywhere, Anytime."
"Always include Multi-Planar, Multi-Directional and Multi-Dimensional moves into your fitness routine."
Build your workouts around Body Weight Moves. From time-to-time, include the use of free-moving functional tools like dumbbells, medicine balls, suspension straps, resistance bands or kettlebells for variety. You'll NEVER go wrong with these!"
rick wong


Tel: 65-96609457

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Please contact me via the following SSl encrypted and secured form.


All information collected will be kept strictly private and confidential.

Fitness Services Contact Form

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