lifelong fitness

Elderly Couple Exercising Togeher

Helping You Stay FIT In Your 40s And Beyond

Guiding The Middle-Aged, Older Adults And Seniors To Move Better, Feel Better, Live Better

"For the Mid-Life, Mature or Senior Individual - who wants more Life, Health, Energy & Vitality in his or her Day-To-Day Living"
Through our customized and individualized approach, our fitness programs can help you achieve the following:
  • Improve your Cardiovascular Fitness, thereby lowering your risk of heart disease, stroke and high blood pressure.
  • Enhance your Bone Health, thus reducing your risk of developing osteoporosis and fractures.
  • Improve your sense of Balance and Proprioception which will aid in the prevention of falls, injuries and hospitalizations.​
  • Enhance your Body Composition via healthy fat loss and by maintaining lean muscle mass.
  • Boost your Brain Functions and prevent memory loss.
  • Improve your Mood, prevent depression and much, much MORE! 



Image of Rick Wong - Fitness Professional and Exercise Coach



I'm Rick Wong, a Professional Fitness Coach, Master Trainer and Senior Exercise Consultant based here in Singapore.


I've been in the fitness industry for over 20 years, and like many of you reading this, am currently in the middle-age stage of my life. ( to be exact, 51+ years young, as of 2021 :)


Over the years, I have had the privilege of working with a wide range of clientele - from as young as 5-year-olds all the way to 85 year-olds, from students to CEOs, from the every day man/woman on the streets to media celebrities .....

In recent years though, my focus has gradually shifted towards helping both the middle-aged and the older adult population to achieve all-round fitness and peak health in their lives.

If you or your loved ones would like to have better fitness, greater mobility, increased independence and a higher quality of life, and would love to work with someone who UNDERSTANDS your needs and is in or close to your very OWN age group, do feel free to contact me using the form below.

Looking forward to hearing from you all.


All the BEST & GOD Bless!



In a period of over 20 years, I have not only coached countless clients from all walks of life, but have also immersed myself whole-heartedly into continual learning and life-long education.

The following are some of my professional credentials that I have attained from various fitness organizations and associations from around the world: 



If you wish to verify and validate my fitness credentials, please feel free to click on the following link:

- Verify & Validate Rick Wong's Fitness Credentials



For The Mid-life, Older Adult And Senior Population:


Take your pick from my range of personalized coaching programs and fitness services - all aimed at helping you attain your fitness goals and to enhance your all-round well-being:

For Fellow Fitness Professionals, Coaches & Trainers:

Keen to tap upon my 20+ years of experience and expertise on working with fitness clients?  If so, do check out my fitness business programs, products, courses and consultation services.



"Fitness has to be MORE than just exercise or training. It must also involve one's nutritional habits, day-to-day lifestyle choices and one's inner mindset.
"With some creativity and thought, you can ALWAYS have a great fitness workout - Anywhere, Anytime."
"Always include Multi-Planar, Multi-Directional and Multi-Dimensional moves into your fitness routine."
Build your workouts around Body Weight Moves. From time-to-time, include the use of free-moving functional tools like dumbbells, medicine balls, suspension straps, resistance bands or kettlebells for variety. You'll NEVER go wrong with these!"


The following are some useful resources and materials pertaining to both mid-life and senior/older adult fitness:


rick wong


Tel: 65-96609457

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Please contact me via the following SSl encrypted and secured form.


All information collected will be kept strictly private and confidential.

Fitness Services Contact Form