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Image of Rick Wong's Resistance Band Instructor Certificate

The above is a photo of my Resistance Band Instructor credentials achieved in year 2013.


This is an advanced certificate awarded by the International Youth Conditioning Association and has NO expiry date.

The IYCA Resistance Band Certification demonstrates the holder's knowledge and ability in utilizing resistance bands and tubings across different fitness programs, utilizing both single-joint and multi-joint movements for all-round fitness development. 

Contact Me now if you are aged 45 and over, and would like to incorporate resistance band training into your workouts to build strength, endurance and muscle tone.

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