The above is a photo of my Resistance Band Instructor credentials achieved in year 2013.

 

This is an advanced certificate awarded by the International Youth Conditioning Association and has NO expiry date.

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The IYCA Resistance Band Certification demonstrates the holder's knowledge and ability in utilizing resistance bands and tubings across different fitness programs, utilizing both single-joint and multi-joint movements for all-round fitness development. 

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Contact Me now if you are aged 45 and over, and would like to incorporate resistance band training into your workouts to build strength, endurance and muscle tone.