coronavirus (covid-19) updates on fitness services

Social Distancing

Updates On In-Person, On-Site Fitness Services

In line with the Singapore government’s announcement of the implementation of a Transition Phase in the nation's COVID-19 management strategy, the following are the latest measures and protocols that have been put in place with effect from 27 January 2022.


These measures are in accordance with the advisories released by Sport Singapore and ActiveSG, and also aligned with the general directives issued by international fitness organizations like ACSM, ACE, IDEA etc, as well as keeping with our own existing in-house regulations.


Please note that the following will be incorporated into all our fitness services with immediate effect:


1) On-Site Personal Training Services

All One-On-One Personal Training services may now be conducted either INDOORS or OUTDOORS.

For both indoor home training sessions as well as outdoor fitness coaching sessions, clients are still strongly encouraged to keep their masks ON. Only when performing strenuous exercises or high intensity moves, may clients choose to remove their masks.


 Regardless of location (outdoors or indoors),

your trainer/coach will be wearing BOTH masks AND gloves 

at ALL TIMES as added precaution.

2) Other Precautionary Measures


  • All clients are strongly encouraged to be FULLY-VACCINATED.


  • A minimum physical distance of 2 metres (2 arm-lengths) is to be maintained in general between client and trainer as long as an exercise session is in progress. In the event that the client's workout intensity rises to a more intense level, this distance will be increased to 3 metres to mitigate the risk of spreading of respiratory droplets.


  • Physical contact in the form of spotting, physical adjustments, bodily alignment etc will be kept to the MINIMUM and used only when necessary - eg. in the interest of safety.


  • Hand Sanitizers and Antiseptic Hand Wipes will be made available to both client and trainer, and to be used as and when needed. 

  • All clients are strongly advised to use their own personal equipment (eg. exercise mats and resistance bands). If this is not possible, any equipment that is provided-for and used will be wiped down and sanitized after each and every user.


  • For your safety and peace of mind, your trainer/coach has since been FULLY-VACCINATED with effect from 23 June 2021. He will also undergo the Fast and Easy Testing (FET) regime every 7 days as part of the industry's safety measures and regulations.

  • Other individualized considerations and measures may also be taken and implemented as and when necessary.


  • All the above parameters will be reviewed from time to time, and necessary adjustments may be taken depending on the COVID-19 situation and further government advisories.


If you have any further questions or concerns regarding the above, please feel free to get back to me.

In the meantime, THANK YOU all for your patience, understanding and support!


Looking forward to continue working with all of you on your fitness needs and goals!