In view of the HIGH risk of transboundary haze affecting Singapore in the latter half of 2026, as indicated by various media reports:

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• "Daily haze advisories to start after first unhealthy 24-hour PSI reading since October 2023" - Channel News Asia, 4 Sep 2026​​​

 

• "Air in central Singapore remains unhealthy, PSI in western and eastern regions dip to moderate" - The Straits Times, 4 Sep 2026

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• "NEA to provide daily haze advisories from Sep. 4, after 24-hour PSI crossed 100 in Central S'pore" - Mothership, 4 Sep 2026

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the following are the latest measures and protocols that will be put in place with immediate effect:

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These measures are for ALL on-site services including:

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• One-On-One Personal Training,

• Couple/Buddy Workouts and

• Small Group Exercise Sessions, 

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A) When Air Quality is GOOD

{ PM2.5: 0-55 (normal) & PSI: 0-100 (normal to moderate) }

 

• All training sessions will continue as NORMAL.

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B) When Air Quality is MODERATE

{ PM2.5: 56 – 150 (elevated) & PSI:101- 200 (unhealthy) }

 

• Training sessions will continue, though exercise intensities and volume will be adjusted accordingly.

• Exercise intensity will be maintained at MODERATE levels or below.

• Wearing of face masks will be made optional.

• Sessions may also be moved INDOORS, if necessary.

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C) When Air Quality is UNHEALTHY

{ PM2.5: 151 – 250 (high) & PSI: 201-300 (very unhealthy) }

 

• All Outdoor Training Sessions will cease.

• Indoor/In-Home Training will become the default exercise mode.

• Wearing of face masks will be strongly encouraged

• Exercise intensity will be maintained at LIGHT levels or below.

• Clients have the option of converting training sessions to a NON-EXERCISE MODULE, such as either a Lifestyle Mentoring Session or a Nutritional Counseling Session if they so wish to. 

• If clients choose to voluntarily postpone the affected session, 24-HR Notification Policy will still apply.

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C) When Air Quality is VERY UNHEALTHY or WORSE

{ PM2.5: 251 and above (very high) & PSI: 300 and above (hazardous) }

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• All training sessions will be POSTPONED/CANCELLED.

• Either trainer or client may initiate the postponement/cancellation at the earliest convenience.

• NO penalty or forfeiture of lesson will be incurred (even if it is a last-minute decision).

• A Make-Up/Replacement Session will be arranged for the affected session/s.

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D) Other Pertinent Information

 

• All readings of Air Quality, PSI and PM2.5 will be based on Singapore’s National Environment Agency (NEA) official sources.​

• The readings that are to be taken and the subsequent decisions to be made (to either continue or forgo a particular session) will be based on each client’s specific training location and/or exact locality.

• Other individualized considerations and measures may also be taken and implemented as and when necessary.

• All the above measures and protocols will be reviewed from time to time, and necessary adjustments may be taken depending on the haze situation and any further government advisories.

 

If you have any further questions or concerns regarding the above, please feel free to get back to me.

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In the meantime, THANK YOU all for your patience, understanding and support!

 

Looking forward to continue working with all of you on your fitness needs and goals!