Home fitness Workouts

Image of a senior lady exercising at home.

As a middle-aged or older adult, the gym may NOT always be the best workout option for you.


Cost, crowds, public scrutiny, unnecessary travel etc are just some of the common hassles you may face if working-out at a  public gym or commercial facility.


However, if convenience, privacy and comfort are your TOP priorities, then Home Workouts may be your BEST choice after all!

With our House Call and Home Visit services, you can now workout anytime, whenever you choose!


Contact Me Now for my House Call /Home Visit fitness services or simply read on for some commonly-asked questions - and answers - on Home Personal Training:

  • What Is Home Personal Training?

As the name implies, home personal training is taking the concept of personal training right into your very own home!


Within your own home compound, I'll help you to achieve your fitness goals: may they be more strength, greater fitness, increased mobility or better endurance for your day-to-day activities.


Your training will take place right within your residence - at any available functional space - be it your living-room, your home basement, your attic or even your car porch.

  • Why Choose Home Personal Training?

Are you one who dislike the crowds or the type of personalities commonly found in commercial gyms?


Or does the mere thought of traveling to-and-fro your city gym, coupled with all the hassles, stress and headaches send shivers down your spine?


If you answer "YES" to any of the above, then home personal training is probably best for you!

With home personal training, not only can you avoid all the above annoyances and inconveniences, you'll also get to enjoy the comfort, familiarity, privacy and convenience of working-out right from your home.

  • How Is Home Personal Training Conducted?

After your initial Fitness Consultation with me, I'll immediately start to work on your program design where I will tailor a fully-customized training program and experience - just for you!


Our training sessions will be conducted 100% in your home environment, using a mix of your own body weight, your existing fitness equipment and/or household furniture, as well as other portable and functional fitness tools which I'll bring along.

Your fitness progress will also be tracked and measured periodically to determine if tweaks or adjustments are needed for your continual progress.

All in all, get ready for an Awesome Fitness Experience!

Contact Me Now!