When people hear the words knee replacement, they often picture someone slowing down, giving up the activities they love, or accepting that their best physical years are behind them. Fortunately, that wasn't my story. Today, at 56-plus and going strong, I'm glad to say that post-surgery-wise, I still remain active and continue doing what I love as a personal trainer, fitness coach and mentor to aspiring trainers and instructors. I'm also proud to say that I'm one of the early

My personal thoughts and life lessons learnt as a fitness professional.