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    Why I May Not Be The Right Trainer Or Coach For You
    Rick Wong
    • Oct 4, 2021
    • 6 min

    Why I May Not Be The Right Trainer Or Coach For You

    Reasons why I may NOT be the right trainer or coach for your fitness journey.
    22 views0 comments
    10 Random Lessons On Mid-Life Fitness
    Rick Wong
    • Jan 17, 2021
    • 6 min

    10 Random Lessons On Mid-Life Fitness

    As an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have...
    44 views0 comments
    What COVID-19 Taught Me About Fitness
    Rick Wong
    • Sep 28, 2020
    • 4 min

    What COVID-19 Taught Me About Fitness

    The COVID-19 pandemic has certainly changed the way we live. This post is about some of the fitness lessons I've learnt along the way.
    15 views0 comments