• All Posts
  • thoughts and insights
Search
10 Random Lessons On Mid-Life Fitness
Rick Wong
  • 16 hours ago
  • 6 min

10 Random Lessons On Mid-Life Fitness

As an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have c...
1 view0 comments
What COVID-19 Taught Me About Fitness
Rick Wong
  • Sep 28, 2020
  • 4 min

What COVID-19 Taught Me About Fitness

The COVID-19 pandemic has certainly changed the way we live. This post is about some of the fitness lessons I've learnt along the way.
12 views0 comments
{"items":["5fa3c3f3df814600174cf53a","5edf81cc32e3de00177911af"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#444444"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
  • Home

  • About

  • Contact

  • Credentials

  • Services

  • Rates And Charges

  • Blog

  • COVID-19 Personal Training Updates

  • Verifying Fitness Credentials

  • Succeed As A Personal Trainer

  • Home Personal Trainer Business Manual

  • Home Personal Trainer Busines E-Course

  • Fitness Mentorship Program

  • Age-Specific Fitness Workouts

  • Components Of A Senior Exercise Program

  • Personal Trainer Certification

  • Senior Fitness Certification

  • Pre-Post Natal Fitness Certification

  • Resistance Band Instructor Certification

  • Kettlebell Instructor Certification

  • Medicine Ball Specialist Certification

  • Kickboxing Instructor Certification

  • Aerobics Instructor Certificate

  • Functional Training Certification

  • Weight Management Certification

  • Physical Educator Certification

  • Olympic Lift Certification

  • Fitness Instructor Certification

  • CPR & AED Certification

  • More

    • White Facebook Icon
    • White Twitter Icon
    • White Blogger Icon
    • White LinkedIn Icon