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Why I May Not Be The Right Trainer Or Coach For You
Reasons why I may NOT be the right trainer or coach for your fitness journey.

Rick Wong
Oct 4, 20216 min read


10 Random Lessons On Mid-Life Fitness
As an over-50 personal trainer and fitness coach, I'll be the first to admit that I'm acutely aware of how my own body and fitness have...

Rick Wong
Jan 17, 20216 min read
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