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What Changed After My Partial Knee Replacement Surgery
When people hear the words knee replacement, they often picture someone slowing down, giving up the activities they love, or accepting that their best physical years are behind them. Fortunately, that wasn't my story. Today, at 56-plus and going strong, I'm glad to say that post-surgery-wise, I still remain active and continue doing what I love as a personal trainer, fitness coach and mentor to aspiring trainers and instructors. I'm also proud to say that I'm one of the early

Rick Wong
Aug 25 min read
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Why I May Not Be The Right Trainer Or Coach For You
Reasons why I may NOT be the right trainer or coach for your fitness journey.

Rick Wong
Oct 4, 20216 min read
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